Time(s): 18:45 - 20:00
Location: DiDi House
The YANG practice will be a dynamic vinyasa flow that will lead us through a series of smoothly flowing postures which are synchronised to the breath. Flow (or “vinyasa” in Saskrit) can be relatively fast-paced and challenging at times and in therefore also known for its cardio benefits.
The YIN practice is a soft style of yoga that involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. It’s designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints.
In all my lessons I use a self created theme and designed music to share my personal life moments and experiences with you.
All levels are welcomed. Yogi is for us all.